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爱自己 / Loving Myself

今天,我只想爱我自己,就只是爱我自己。
Today, I wish to love myself, just myself.

我忘了最后一次真正爱自己是何时了,但是就在今天,我要爱我自己。
I can’t remember when was the last time I truly love myself, but today, I just want to love myself.

爱自己不等于在物质上宠一宠自己;
Loving myself is not pampering myself with material stuff;

爱自己不等于把自己沉浸在欢乐的时光里,不论是一日,一个星期,一个月甚或是一年;
Loving myself is not indulging in enjoyment for the whole day, whole week, month or year;

爱自己不等于逼迫自己去追逐理想,攀爬职场的阶梯,或是争权夺利;
Loving myself is not pushing myself to achieve my goals, climbing the corporate ladder, chasing after money and power;

爱自己不是自私,也不是去捡他人的便宜来利己;
Loving myself is not being selfish; it’s not about being out there to take advantage of others so that I can get something out of it.

爱自己不是自私,也不是忽视他人的感受与感想,而是不在乎他人对我的观点;
Loving myself is not being selfish, it’s not disregarding what and how others feels, but more of disregarding what others think of me.

爱自己就是很简单地爱我自己;
Loving myself is just simply loving myself;

我选择感恩所拥有的一切,不是那些外在的环境,也不是身边所有的人,而是自己的身体,灵魂以及本性。
I want to appreciate all that I have, not the surroundings, not the people around me, but my body, my soul and my personality.

我愿意接受不完美本就是一种完美,因而接受我所有的优点与缺点。
I want to acknowledge that imperfection in itself is perfection, and love all my strengths and weaknesses.

我爱自己有如爱所有我爱的人,包括父母、家人、爱人、朋友,以此类推……
I shall love myself just like the way I love my loved ones, my parents, my family, my lover, my friends and on and on.

我愿意聆听自己内心的呼喊与呻吟,然后告诉自己:“我爱你,我在聆听。”
I shall listen to what my heart has to say to me. And I shall tell myself: “I love you, and I’m listening.”

很多时候,我们细心倾听家人、朋友、同事,甚或是荧幕上陌生的人士诉说着他们的困扰、难过以及面对的重重困难。
Many a times, we spent time listening to our loved ones, or our friends or our colleagues, or even strangers on television programmes talking about their problems, their sorrows, their challenges.

可我们是否曾经静下来听听自己内心里的那把声音?我们真的爱过自己吗?还是在我们爱别人的时候,忽略了自己的内心以及内在的小孩?
But have we listened to our own heart and thoughts? Have we truly love ourselves? Or have we neglected our inner souls and children while focusing on others?

今天,我要真正地爱我自己,疗愈所有经历过的心灵创伤。
Today, I shall love myself and cure myself of all the wounds.

当我累了,我会提醒自己该歇歇了。不要思考任何东西,把所有的不愉快都抛诸脑后,把正在面对的困难搁在一旁,把所有的担忧丢出窗外,就只是让一份平静填满心里。
When I’m tired, I shall advise myself to just rest and relax. Do not think about anything but just relax. Put all those unhappy moments aside, cast all the challenges aside, throw all the worries out of the window and let peace come into my soul.

当我寂寞的时候,我陪伴着自己,聆听隐藏在最深低处的那把声音,就像我愿意陪伴在我爱的人的身边,聆听他们的心声。
When I feel lonely, I shall spend time with myself, listening to the deepest voice within me, just like when I tried my best to spend time to listen to my loved ones when they were lonely.

当我难过的时候,我以鼓励的言语安抚自己,就像我曾经安抚他人一样。我告诉自己不论发生什么事,我都会与自己同在,有如月亮总在黑夜里为我们照耀一般。
When I am upset, I comfort myself with words of encouragement the way I comforted others. I will tell myself that no matter what happens, I’ll be there for myself, just like the moon who will always shower us with love in the dark nights.

当我愤怒的时候,我抚摸自己的胸口,扪心自问,我不也曾经不经意的以同样的行为去伤害他人吗?我会平抚自己的愤怒,与自己同在。
When I am angry or upset, I shall touch my own heart and ask myself, whatever or whoever cause me the anger, have I not done the same thing to others? I shall then calm myself down and be with myself.

蓝天一直都在,不论我是愤怒还是喜悦,就像不论我爱的人是愤怒还是开心,我都同样的爱他们。
The blue sky will always be there, no matter I am angry or happy, just like I will always love my loved ones, no matter they are angry or upset.

肚子饿了,我会用餐,因为我也不希望看到我爱的人为了任何事而不用餐。我经常提醒我爱的人记得用餐,可我又何时关怀过自己的起居饮食?
When it’s time to eat, I shall not skip meals for I will not want to see my loved ones skip their meals too. I show concern and remind my loved ones to be take their meals, and to be careful. But when did I last show myself such concerns?

我愿意原谅与忘记。有时候,健忘也是一种幸福。若是印象太深刻,无法忘怀,我选择原谅。
I shall forgive and forget. It’s good to be forgetful at times, for I will forget all the unhappy moments. For those moments I can’t forget, I choose to forgive.

原谅那些曾经伤害过我的人,也原谅自己曾经伤害过他人。
Forgiving those who have hurt me, and forgiving myself for hurting others.

选择原谅,我自己将被原谅。
Forgive and I shall be forgiven.

今天,我愿意爱我自己,做最真的自己。当我不愿意我爱的人为了金钱名利而伪装自己,我以此为例而以身作则。
Today, I shall love myself and be myself. I certainly do not wish to see my loved ones to not be themselves for the sake of career, fame, popularity, or even money. So I shall not behave the same way I don’t want my loved ones to behave.

把右手放在胸口,再把左手紧贴在右手背,静静地凝视自己的内心,对自己说:“我爱你,我在聆听。”
I touch my heart, with my right hand, and my left hand on top of my right hand, look deeply within, and tell myself: “I love you, and I’m listening.”

我或许不懂得社交,踽踽独行,也或许无视于公司政治,甚或不是好儿子,好父亲,好爱人,好朋友,或是好同事, 但是我愿意接受我自己。我也知道,真正爱我的人会理解我而接受我就是我。
I can be not a social animal, I can be not a team player, I can be not a good politician in the company, I can be not a good Son, good Father, good lover, good Friend or a good colleague, but I accept who I am, for I know, only those who knows me well will love me for who I am.

“我爱你,我在聆听。”
“I love you, and I’m listening”

唯有爱我自己,才能真正地了解自己以及认识生命的意义。我知道我离了解自己还很远,更不知道生命的意义在何处,但我绝不放弃。
Only through loving myself, then I can truly understand what I need, and my purpose of life. I know I am nowhere near to understanding myself and my purpose of life, but I will not stop pursuing.

唯有透过爱自己,才能酝酿心中最纯真的爱,一份无私的爱,继而把这份爱送给我心里认为最爱的人们。
Only through loving myself, then I can fill myself with the purest love, love that becomes selfless, and by having this selfless love, then I can love the people whom I claim to love.

在寻找快乐的路途中,我愿把自己化作爱。
In the journey to seek for self happiness, I transformed myself into love.

我就是爱。
I am love.

我是被爱的。
I am being loved.

我是值得被爱的。
And I deserve to be loved.

静静地冥想,双眼禁闭,我对自己说:“我爱你,我在聆听。”
As I sit in my meditation position, upright with eyes closed, I tell myself: “I love myself, and I’m listening.”

Namaste…

31.10.2017

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