Skip to content

用爱灌溉自己的心灵 / Embracing myself with love

一行禅师在祂的一本书里曾说过:负面的种子比比皆是,然而正面的种子也无所不在,譬如慈悲,宽容以及爱。这些正面的种子都被埋在土壤里,没有雨水便不会滋长。我们的修行就是要辨认这些正面的种子,时时为它们浇灌。当你认清你慈悲的一面,记住要时时为它浇灌,日以继夜。 Buddhist Master, Thich Nhat Hanh, once said in this book: The seeds of negativity are always there, but very positive seeds also exist, such as the seeds of compassion, tolerance and love. These seeds are all there in the soil, but without rain, they cannot manifest. Our practice is to recognise the positive seeds and water the positive seeds. If you recognise the seed of compassion in yourself, you should make sure that it is watered several times every day.
用爱灌溉自己的心灵 / Embracing myself with love

Warmth across the ocean

I was indeed glad and comforted to know that there are people out there thinking of me, and these news came on the same day. I could feel the warmth across the ocean, from lands that I have not visited and from people whom I've never met.

贪多嚼不烂

这就像一张照片若是无法专注于某件物体,就会显得太杂而无法突出摄影者想要摄取的事物。有时候,一张相片越是简单越是能够捕捉观看相片的人的注意力……

静坐 / Sitting still

就这样过了50分钟,说长不长,说短不短。睁开眼的时候,心里一份感恩,唯有这样静心而坐,方能体验当中的那份宁静与安详。 I spent 50 minutes sitting still. It wasn't long nor short, and as I opened my eyes again, I felt thankful that I was able to find some inner peace within myself during that period of time.
静坐 / Sitting still