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Mindfulness

I dare you…

The challenge that most of us will face is we don’t seem to be able to find that time to do this GEMBA within ourselves! Or we don’t even dare to face the reality that all our pains and sufferings are caused by us, within us! And so, I dare you to try this out, if you are serious enough, you will find your answers.
I dare you…

当下 / The present

唯有每一秒都专注地临在,才能够算是真正地活在当下,否则充其量也只能说我们只是活在那一秒…… If and only if we can be present in every single second, then can we say that we live life fully in the present, else it’s just being present for that very moment......
当下 / The present

Being present

Eckhart Tolle in his book and video said: whatever that happens in our life always happens in the NOW. When it happened yesterday, it was the NOW. And if it happens tomorrow, it will be the NOW. Past and future never truly exist, for whatever we experience it, it will be the past NOW, now NOW or the future NOW, it is still the NOW.
Being present