禅坐的联想

静坐,能够使我们安静地探索内在的那颗纯净的心,冥想,就像是一把刀,慢慢慢慢地把那层裹住心灵的隔膜,一层一层地剥开,像剥洋葱一般,尽管疼得泪水纵横,却可以让我们感受那纯然的喜悦,天真的幸福,就像把遮住阳光的云簇拨开,希望冉冉升起……

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不愿被手机绑架

这样,我就可以尽情地享受下班后的闲情逸致,做我想做的事,看我想看的书,编辑我的相片,写写我的心情。当然,也忘不了和自己的内心相处,试图了解自己。

用爱灌溉自己的心灵 / Embracing myself with love

一行禅师在祂的一本书里曾说过:负面的种子比比皆是,然而正面的种子也无所不在,譬如慈悲,宽容以及爱。这些正面的种子都被埋在土壤里,没有雨水便不会滋长。我们的修行就是要辨认这些正面的种子,时时为它们浇灌。当你认清你慈悲的一面,记住要时时为它浇灌,日以继夜。 Buddhist Master, Thich Nhat Hanh, once said in this book: The seeds of negativity are always there, but very positive seeds also exist, such as the seeds of compassion, tolerance and love. These seeds are all there in the soil, but without rain, they cannot manifest. Our practice is to recognise the positive seeds and water the positive seeds. If you recognise the seed of compassion in yourself, you should make sure that it is watered several times every day.

贪多嚼不烂

这就像一张照片若是无法专注于某件物体,就会显得太杂而无法突出摄影者想要摄取的事物。有时候,一张相片越是简单越是能够捕捉观看相片的人的注意力……

静坐 / Sitting still

就这样过了50分钟,说长不长,说短不短。睁开眼的时候,心里一份感恩,唯有这样静心而坐,方能体验当中的那份宁静与安详。 I spent 50 minutes sitting still. It wasn't long nor short, and as I opened my eyes again, I felt thankful that I was able to find some inner peace within myself during that period of time.

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